Best VPNs for Instagram: Access Instagram from anywhere

For anyone aiming to access Instagram, a VPN is the easiest method to access the social media platform from anywhere in the world. Here are the best VPNs for Instagram.

It’s not uncommon for Instagram to be blocked on a work or school network. The same goes for many social media services, whether it’s due to being overly distracting or to avoid misuse. In more restrictive countries, Instagram may be censored by the government, but you’ll be able to bypass any blocks with one of the best VPNs for Instagram. 

A Virtual Private Network (VPN) works to mask your current location by connecting to an encrypted server in a region of your choice. You’ll also be assigned a temporary IP address in the process, which is used to access numerous blocked sites and services. Your real IP address will be masked in the meantime. 

We’ll take you through each of the best VPNs for the job in detail below. We’ve also included a quick rundown detailing what you can expect from each provider.

The best VPNs for Instagram:

1. NordVPN: The best VPN for Instagram. Fast and reliable speeds and will seamlessly access streaming services, blocked social media, and much more. Unique features and a strict no-logs policy. Comes with a risk-free 30-day money-back guarantee. 
2. Surfshark: Our top budget VPN for Instagram. No logs, works well with Instagram and various blocked services, servers in 100+ countries, and unlimited device connections. 
3. ExpressVPN: Ideal for bypassing blocks seen with almost any geo-restricted site or service. Lightway protocol and industry-leading customer support options. 
4. CyberGhost VPN: Optimized servers for tasks like streaming and torrenting, fast speeds, and will access Instagram with no issues. 
5. Proton VPN: Advanced provider with lots of features like Secure Core servers and port forwarding. Free locations with some limitations. 
6. Mullvad: Privacy-focused VPN with some of the fastest connection speeds on the market. Good value for money.

Summary Table

If you’re in need of a VPN for Instagram, a long list of services will get the job done. We've narrowed the field with our inclusion criteria. Here are some of the non-negotiable characteristics we looked for when picking out the best providers for Instagram:

• Servers in a wide range of locations to ensure that there’s always a local option to choose from, no matter where you are in the world  
• Connection speeds will dictate how efficiently the user can perform any online task, and will be especially important if you’re scrolling through social media content 
• Privacy and security, including everything from notable features to available protocols
• In order to qualify for one of the top three positions, the VPN must operate a 100% diskless server network 
• The VPN provider must have also had its infrastructure audited by a reputable third party to feature in our top three

For more information about the specific criteria we used for picking the best VPNs for Instagram, check out the testing methodology section found later in this article.

The best VPNs for Instagram

No two VPNs are the same, with different pros and cons to consider with each service. Here are detailed summaries for all of the providers to make the list. 

NordVPN is our favorite VPN for accessing Instagram when it is blocked at work, on campus, or while visiting (or living in) countries where it’s blocked or restricted – such as China, Iran, and North Korea. NordVPN is a highly popular and trusted VPN known for its fast speeds, robust privacy features, and extensive global server network. 

NordVPN makes it easy to bypass government-imposed restrictions on social media platforms like Instagram, Facebook, WhatsApp, and Twitter.

Features

NordVPN comes packed with useful features that make it ideal for unblocking Instagram. The split tunneling feature allows you to choose which apps use the VPN connection while others bypass it. That means you can use the VPN to unblock Instagram while doing other activities (such as streaming local TV) using your unprotected internet connection. 

The kill switch guarantees you never accidentally leak your browsing activities and Instagram use to local networks and ISPs by blocking your internet at the system level if the VPN connection drops.

For users in high-censorship countries, NordVPN offers MultiHop (Double VPN), which helps to provide additional layers of encryption and privacy for doing sensitive online tasks. This feature can help to prevent correlation attacks.

NordVPN also includes an auto-connect feature that activates the VPN automatically when connecting to unsecured WiFi networks, safeguarding your Instagram activity against hackers or prying eyes in public spaces like cafes, airports, or hotels.

Security and privacy

NordVPN provides excellent security features that ensure your online privacy while using Instagram or other social media platforms. It uses AES-256 encryption via the OpenVPN protocol or the NordLynx protocol, which ensures strong privacy while delivering faster connection speeds. This makes Nord suitable for bypassing Instagram blocks at work or in school.

During our tests, NordVPN passed all DNS, IPv6, and WebRTC leak tests, which is crucial for hiding your IP address from websites and concealing your activities from local networks, ISPs, and government snoops.

This is especially important when accessing Instagram in restrictive countries where the platform is banned or using public WiFi networks to avoid monitoring by hackers.

NordVPN also uses RAM-only servers, meaning no data is ever stored permanently, and everything is erased upon reboot, ensuring your data is never at risk. Its no-logs policy has been independently audited, providing added assurance that your online activities are kept private.

For those in countries like China, Vietnam, or Iran, NordVPN offers obfuscated servers that disguise your VPN traffic, making it appear like regular internet traffic. This is useful for bypassing internet censorship and VPN blocks, allowing you to use Instagram and any other censored service without being detected.

NordVPN also provides Tor over VPN servers, which means you can access the dark web without your ISP noticing, which is valuable if you want to access the dark web mirror of BBC News or some other resource.

Performance and speed

Speed is vital when posting stories, uploading videos, or browsing Instagram feeds, and NordVPN excels at keeping your internet running quickly. In our tests, it achieved an impressive global average speed of 196 Mbps on a dedicated test server with a gigabit line. This makes it a great all-rounder for Instagram and other data-intensive activities like streaming, gaming, and torrenting.

To simulate regular home VPN use, we also tested NordVPN on a 145 Mbps home broadband connection in the UK. The results showed minimal speed loss, ensuring smooth performance even in distant locations:

• UK server: Achieved a download speed of 138 Mbps, reflecting a 4.83% decrease.
• US server: Achieved a download speed of 144.33 Mbps, reflecting a 0.46% decrease.
• Hong Kong server: Achieved a download speed of 97.19 Mbps, reflecting a 32.97% decrease. 

These speeds make NordVPN one of the fastest VPNs for Instagram. Even the 32% speed drop on the Hong Kong server (which is on the other side of the world from where I tested in the UK) is very reasonable. This ensures that you’ll be able to upload videos, stream live Insta feeds, go live, and browse without interruptions, whether you’re at home or traveling.

Streaming

In addition to being the best VPN for Instagram, NordVPN excels at unblocking major streaming services. If you’re traveling and want to access region-locked content, it works with platforms like Hulu, HBO Max, BBC iPlayer, ITVX, and ESPN.

We tested NordVPN with multiple streaming services and found it effective at bypassing geo-restrictions in most regions around the world, including the US, UK, Japan, South Korea, India, and Germany. It also works to watch over a dozen different Netflix regions. 

This makes NordVPN ideal for Instagram users who also want to catch up on their favorite shows and movies while traveling.

Global server network

NordVPN boasts a massive network of over 8,100 servers in 126+ countries, ensuring that you can connect to Instagram from virtually anywhere. This includes countries where social media platforms are restricted, such as China and Turkey, making it easy to maintain your online presence no matter where you are.

While NordVPN doesn’t have dedicated servers specifically for streaming or social media, its regular servers are optimized for bypassing restrictions and unblocking content, making it a versatile option for all your online activities.

The VPN also has dedicated servers for torrenting, Tor access, and obfuscation, ensuring you can maintain your privacy and access services like Instagram in even the most restrictive regions.

Ease of use

NordVPN is very easy to learn to use. It has intuitive apps for Windows, macOS, iOS, Android, and Firestick. The interface is consistent across platforms, meaning there is no additional learning curve when moving from smartphone to desktop. In total, you can connect up to 10 devices at the same time.

For devices that don’t support VPNs natively, such as smart TVs or gaming consoles, NordVPN can be set up on a VPN-compatible router, allowing you to protect all your devices on the network. 

NordVPN also provides a free SmartDNS feature that works to access US streaming services, though bear in mind that you should use the fully encrypted VPN connection to unblock Instagram in any country where it is censored.

NordVPN also provides 24/7 live chat support, ensuring you can get help whenever needed. With a 30-day money-back guarantee, you can try NordVPN risk-free to ensure it meets your needs for Instagram and other social media use.

Buy NordVPN if you are looking for:

• Fast, reliable speeds for Instagram, streaming, and browsing.
• Robust security features, including AES-256 encryption and RAM-only servers.
• A VPN that works in censorship-heavy regions like China, Iran, and Vietnam.
• Access to over 8,100 servers in 126+ countries for global coverage.
• Works with Netflix US and 12+ other regions

Don’t buy NordVPN if:

• You require port forwarding for activities like torrent seeding.

BEST VPN FOR INSTAGRAM: NordVPN is the best VPN to access Instagram privately at work or in countries where it is restricted. It offers superb speeds, allowing you to go live and stream without buffering. Works with most streaming services. Also works with Twitch, TikTok, Facebook, and Twitter (X). 30-day money-back guarantee lets you test it risk-free.

Read our full review of NordVPN.

Surfshark is a highly popular VPN that was launched in 2018. This newer VPN has strategically copied all the best features from its competitors. It has 3,200+ fast servers in over 100 countries, which work to watch global streaming services and access social media sites from anywhere. It has highly reliable security features, meaning you can unblock Instagram at work or in countries like China, Iran, and North Korea. It also works to unblock VoIP apps.

Streaming

Surfshark runs on a proprietary network of diskless servers designed to provide fast speeds and reliable access to major streaming platforms. If you're an Instagram user who enjoys streaming, Surfshark works to watch Hulu, HBO Max, BBC iPlayer, ITVX, ESPN, and many other popular streaming services.

In our tests, Surfshark successfully accessed over a dozen Netflix regions. It also worked to watch streaming services in Asia, Canada, Spain, France, Germany, Brazil, Australia, and many other countries around the world.

Thanks to the VPN’s modern WireGuard protocol, which provides faster speeds, we were able to stream without buffering or any noticeable drop in picture quality. This makes it a superb VPN for anybody who wants to make the most of international streaming options.

Privacy

Privacy is at the center of Surfshark’s service. The VPN operates on a diskless server network, meaning that user traffic is never stored on physical drives, and all information is wiped with each server reboot. This approach ensures data minimization because data passing through the RAM is constantly overwritten. It also allows the VPN to wipe servers remotely by pulling the plug, which is useful in case of an emergency.

IPs are shared by multiple users each session, meaning that your traffic is mixed with that of many users, making it hard to trace activities back to any single subscriber, even if a server is monitored in real-time.

Its no-logs policy has been independently audited, ensuring no tracking of user activities. This makes it one of the most reliable VPNs for keeping your Instagram use private. The VPN maintains no records of your home IP address, the VPN servers you use, or any of your activities.

Surfshark provides OpenVPN and WireGuard protocols, both known for their robust encryption and security. The VPN also provides a kill switch and obfuscation (NoBorders mode), which makes it safe for bypassing Instagram blocks in countries where it is censored.

A rotating IP feature is also available, which automatically changes your IP periodically within the selected region for added privacy. 

We carried out leak tests to check that the VPN was working as advertised. In our tests, Surfshark exhibited no IP, DNS, or WebRTC leaks, proving its effectiveness in keeping user activities hidden from local networks, ISPs, and government agencies. 

Speed

Speed is crucial for Instagram users, especially when uploading stories, videos, or browsing feeds. Surfshark delivers high-speed performance across its 3,200+ servers globally. In our tests using a 1 Gbps server, Surfshark achieved an average top speed of 188 Mbps, indicating it has ample bandwidth for seamless Instagram use, even during peak times.

To see how it performs under normal home circumstances, we also tested Surfshark using a home broadband setup in the UK. We tested it three times at three different times of day to get averages. The baseline speed without a VPN was 106.73 Mbps on the day of testing. You can see the results below:

• UK server: Achieved a download speed of 104.90 Mbps, reflecting a 1.71% decrease.
• US server: Achieved a download speed of 92.50 Mbps, reflecting a 13.33% decrease.
• Hong Kong server: Achieved a download speed of 76.50 Mbps, reflecting a 28.32% decrease.

These speed test results are absolutely stonking, and prove that Surfshark is a great option for anybody who wants a VPN that is great for watching live streams or going live on Instagram, making video calls, streaming HD TV, gaming, and torrenting. 

Features

Surfshark offers an extensive array of features that enhance its suitability for Instagram users. The IP rotation feature periodically changes your IP address without disconnecting from the server, adding an extra layer of privacy. However, it's best to avoid this feature when using services that may flag changing IP addresses, like streaming platforms.

The MultiHop function routes your connection through two servers, encrypting your traffic twice, and providing added security against potential monitoring. For users in restrictive countries like China, Saudi Arabia, and the UAE, Surfshark’s NoBorders mode disguises VPN traffic, allowing you to bypass sophisticated firewalls and VPN blocks, making Instagram accessible even in censorship-heavy regions.

Surfshark's CleanWeb feature uses DNS-based filtering to block ads, trackers, and malware, enhancing your browsing experience by reducing intrusive ads on websites and in apps, including Instagram. Surfshark also provides subscribers with a browser extension that offers an additional layer of tracking protection.

One of the standout benefits of Surfshark is its unlimited device connections, allowing you to protect all your devices simultaneously, making it an excellent choice for families or individuals with multiple gadgets.

Global server network

Surfshark boasts an extensive server network in 100+ countries, providing the ability to access Instagram, Facebook, and many other services that networks or regions around the world might block. 

Whether you need to connect to a server in the US, UK, Japan, or Australia, Surfshark offers plenty of options to ensure uninterrupted access to Instagram and other social media platforms.

Surfshark also provides static IPs, which means you can access the same IP address every session if you need to. This is useful when using Steam, Fiverr, gambling sites, and any other site that may flag you for suspicious activity if you keep logging into your account from different IPs too regularly.

While Surfshark doesn't have streaming-specific servers, its regular servers are optimized for bypassing geo-restrictions and delivering high speeds. You can easily switch between servers to find the best performance for Instagram or other websites. You can also bounce through two server locations if you want to, by selecting MultiHop.

Ease of use

Surfshark’s apps are designed with simplicity and usability in mind. Available on Windows, macOS, iOS, Android, and Linux, the interface is clean, intuitive, and packed with advanced features like split tunneling. This makes it a great choice for both beginners and advanced users.

For devices that don't natively support VPNs, such as some smart TVs and gaming consoles, Surfshark offers a Smart DNS feature for easy access to US streaming services. Additionally, you can set up Surfshark on a VPN-compatible router to secure your entire network.

Surfshark provides 24/7 live chat support, ensuring help is available whenever you need it. You also get a 30-day money-back guarantee, which means you can try Surfshark first to see if it suits your personal Instagram and online privacy needs.

Buy Surfshark if you are looking for:

• An affordable VPN for accessing Instagram and other social media platforms.
• Unlimited device connections on a single subscription.
• Advanced privacy features like IP rotation, diskless servers, and obfuscation.
• Fast, consistent speeds for HD streaming, gaming, and social media use.
• A 30-day money-back guarantee for testing.

Don’t buy Surfshark if:

• You don't want the VPN to advertise additional security services in the app.

BEST CHEAP VPN FOR INSTAGRAM: Surfshark offers exceptional value for bypassing geo-restrictions, securing your online activities, and accessing Instagram globally. It provides fast servers, strong privacy features, and unlimited connections, all backed by a 30-day money-back guarantee

Read our full Surfshark review.

ExpressVPN is a popular VPN that is based in the British Virgin Islands. This location is strong in terms of privacy, as it lacks mandatory data retention directives and invasive surveillance agencies. 

The VPN is a touch more expensive than our top choices, but it is ideal for Instagram users worldwide thanks to its fast, secure connections and robust privacy features. This will allow you to manage your Instagram account, make posts, go live, and interact with other users with complete privacy. 

Privacy

ExpressVPN is designed from the ground up to provide privacy for its subscribers. It offers OpenVPN with AES-256 encryption and operates under a strict no-logs policy that has been independently audited. This means that your browsing activities, including your use of Instagram or other platforms like Facebook, Twitter, and YouTube, cannot be monitored by local networks, ISPs, or government agencies. 

ExpressVPN's network uses RAM-only servers, which can be erased remotely by rebooting them. This gives the VPN the ability to clear any server in case of a raid or emergency. This implementation secures user data against unexpected security breaches.

We conducted extensive leak tests and found ExpressVPN to be free of IP, DNS, and WebRTC leaks, ensuring that your real location and online activities are completely hidden. 

The VPN also provides obfuscation by default whenever you connect using the OpenVPN protocol, which helps you to connect in countries known to block VPNs and prevents ISPs from knowing that a VPN is being used to gain privacy (by making your VPN traffic appear to be regular website-bound HTTPS).

Performance and speed

ExpressVPN is renowned for its high-speed connections, making it a fantastic option for your Instagram. Whether you're uploading stories or videos, or scrolling through your feed to watch live feeds, you will never suffer any latency issues.

In our server-based tests, ExpressVPN delivered top speeds of 176 Mbps, making it more than capable of handling HD streaming, video calls, and other bandwidth-intensive activities.

To see how it performs for normal home use, and give you an idea of how it might work for you, we also tested ExpressVPN on a 35 Mbps home broadband connection: 

• UK server: Achieved a download speed of 33.03 Mbps, reflecting a 5.63% decrease.
• US server: Achieved a download speed of 22.46 Mbps, reflecting a 35.83% decrease.
• Hong Kong server: Achieved a download speed of 19.78 Mbps, reflecting a 43.49% decrease. 

Despite the expected reduction in speed, which was more severe on the Hong Kong server due to the distances involved, ExpressVPN maintained reliable performance, allowing for smooth browsing, streaming, and Instagram use – even on distant servers.

Features

ExpressVPN might be a touch more expensive than our other recommendations. But it comes packed with useful features. Here is a list of everything you get:

• Kill switch: This feature ensures that your data is never exposed by cutting off your internet connection if the VPN drops, providing continuous protection for Instagram use.
• OpenVPN with obfuscation: By default, OpenVPN includes obfuscation, preventing ISPs in restrictive countries from detecting VPN use. This is vital for users in regions like China and Vietnam.
• Lightway protocol: Designed for faster, more reliable connections, Lightway is ideal for streaming, gaming, and other data-intensive activities.
• Split tunneling: Route specific apps, like Instagram, through the VPN while letting other apps use your regular internet connection. This feature is particularly useful if you want to access local services while securely using Instagram.
• DNS-based filtering: Blocks ads, trackers, and malware to enhance security and speed up browsing.
• MediaStreamer (Smart DNS): Unlocks US streaming services on devices that don’t support VPN apps, such as smart TVs and game consoles.
• Eight simultaneous connections: Secure multiple devices at once, making it a good option for families or power users.
• Apps for all platforms: ExpressVPN has apps for Windows, Mac, iOS, Android, routers, and Firestick. Manual installation for Linux and routers is also possible.
• 24/7 live chat support: Agents are always on hand to help.

Streaming

ExpressVPN is useful for unblocking a wide range of streaming services. If you’re looking to expand your content access to watch international Sports streams, TV networks, or region-locked YouTube videos, ExpressVPN is well worth testing. 

In our tests, it worked to watch Netflix US, Hulu, Disney+, HBO Max, and BBC iPlayer. It also works with streaming platforms in Germany (Zattoo, Joyn, ProSieben), Spain (ATRES, Mitele), Italy (Mediaset, Sky), Brazil (Globo), Japan (TVer, NHK), and many other countries. 

Plus, Express also provides a SmartDNS feature called MediaStreamer that lets you access US streams on devices that don't let you install a VPN directly – such as game consoles, smart TVs, and set-top streaming boxes.

The only real drawback is that ExpressVPN does not label streaming-optimized servers, so you may need to experiment with a few servers to find the best one for your chosen platform. However, its vast network and consistent unblocking capabilities make it a reliable choice for streaming fans.

Global server network

ExpressVPN has a large global network with more than 3,000 servers in over 105+ countries, providing extensive options for bypassing regional restrictions on Instagram and other social media platforms. 

The VPN has decided to remove its servers in China to avoid regulations that require VPNs to register with the government. Other than that, you get server options in all regions and continents – making it an ideal service for bypassing censorship or accessing region-locked websites.

The size of ExpressVPN’s network ensures that users can easily select the best server for their needs without worrying about speed or connection quality. Just bear in mind that ExpressVPN doesn’t have servers listed for streaming or torrenting, instead, all servers are multipurpose.

Ease of use

ExpressVPN is designed to be easy for beginners to understand and use. It has a clean, intuitive interface across all major platforms, including Windows, Mac, iOS, Android, and Linux. All settings are accessible from a single menu page, allowing you to configure features like the kill switch and split tunneling with no hassle.

For devices that don't support VPNs natively, such as smart TVs and gaming consoles, ExpressVPN has developed a custom router app that you can install on many modern routers. If changing the firmware on your router seems like too much trouble, you can opt for a pre-configured router that comes with ExpressVPN pre-installed (available from FlashRouters).

ExpressVPN comes with 24/7 live chat support and a comprehensive library of FAQs, setup guides, and troubleshooting articles. 

This allows the support agents to point you to the help resources you need during conversations, which makes it easier to fix issues or set up the VPN as needed. You also get a 30-day money-back guarantee, allowing you to test the service.

Buy ExpressVPN if you are looking for:

• A user-friendly VPN for Instagram that works across all major platforms.
• High-speed connections for HD streaming, gaming, and social media.
• Reliable access to global streaming services and regional content.
• Proven privacy features, including a no-logs policy and RAM-only servers.
• A VPN with obfuscation to bypass censorship in countries like China and Vietnam.

Don’t buy ExpressVPN if:

• You’re on a tight budget.
• You need advanced features like MultiHop servers or port forwarding.

FANTASTIC ALL-ROUNDER: ExpressVPN offers fast, secure connections and the ability to unblock Instagram and other social media platforms in restrictive countries. Strong encryption means you can use Instagram at work without being tracked. It’s a top choice for users who need a VPN for streaming, gaming, and private browsing. 30-day money-back guarantee.

Read our full ExpressVPN review.

CyberGhost VPN is an excellent low-cost VPN that offers a variety of features tailored for users who want to unblock Instagram and other region-restricted content. It provides fast speeds, solid privacy features, and streaming-optimized servers in multiple countries, including Japan, South Korea, Singapore, and India. 

Despite its budget-friendly price, CyberGhost delivers the essentials needed to bypass restrictions and prevent online tracking, making it a suitable choice for users in China, Iran, North Korea, and any other countries where Instagram is restricted.

Streaming

CyberGhost is optimized for streaming, featuring specialized servers for specific services across numerous countries. In total, it has streaming servers for services in 25+ countries. That gives you an idea of the kind of streaming coverage this VPN provides.

During our tests, CyberGhost successfully accessed Netflix US, Hulu, HBO Max, and BBC iPlayer, providing smooth and buffer-free streaming . It also worked with popular Korean services and platforms from Germany, Japan, Brazil, and Australia. This makes it a fantastic all-rounder. 

The dedicated streaming servers make it easier to find one that works with your desired platform. Plus, it is worth noting that many streaming servers are cross-compatible. If you can’t find one for your specific streaming service, try connecting to another in that country – it will probably work.

For example, we could use the Netflix-Korea server to access other Korean platforms like Naver TV and Wavve. This capability extends to many services globally, ensuring you can use Instagram, stream content, and browse without limitations.

Privacy

CyberGhost takes privacy seriously, offering robust protections that surpass many other VPNs at a similar price point. It uses AES-256 encryption with OpenVPN and IKEv2 protocols, and ChaCha20 encryption for faster speeds with WireGuard. This ensures your data remains private, whether you're using Instagram on public WiFi or trying to evade tracking by local ISPs and government agencies.

The VPN has been independently audited, verifying its no-logs policy and confirming that CyberGhost does not store any user activity or server connection logs. We ran extensive tests and found no IP, DNS, or WebRTC leaks, making it a secure option for users who want to access Instagram without leaving a trace.

However, it's worth noting that CyberGhost lacks obfuscation, which means it might struggle in countries with heavy censorship like China. For users traveling to regions with elevated surveillance, a VPN with obfuscation would be a better choice.

Speed and performance

CyberGhost offers impressive speeds for a budget-friendly VPN, ensuring a smooth experience when using Instagram, streaming, or engaging in other high-bandwidth activities. We tested CyberGhost on a dedicated Gigabit server and found it to have an average top speed of 289 Mbps.

Next, we tested it on a home broadband connection with an average baseline download speed of 135 Mbps (without the VPN). We tested three different locations to see how the VPN affected our internet speed. The tests were carried out on an Asus Zenbook laptop:

• UK server: Achieved a download speed of 100.37 Mbps, reflecting a 25.65% decrease.
• US server: Achieved a download speed of 106.82 Mbps, reflecting a 20.87% decrease.
• Hong Kong server: Achieved a download speed of 74.67 Mbps, reflecting a 44.69% decrease. 

These speeds, while slightly slower than our top recommendation NordVPN, are still very impressive considering the cost of this provider. This makes it well worth testing yourself for streaming HD content, video calling on Instagram, and gaming without noticeable lag.

Features

CyberGhost might be a cheaper and more basic VPN than some of our other options, but it actually has all of the features that the average Instagram user needs to access their account and get important social tasks done on restricted networks, such as at work or on campus. 

The VPN has more than 11,500 servers in 100+ countries. This extensive network helps to prevent server congestion, ensuring faster speeds. It also allows subscribers to access content from other countries with ease. This includes streaming optimized servers listed in the app, making it easy to find one for your required country or service.

CyberGhost has a Smart Rules feature that lets you automate your VPN so that it connects when you launch specific apps like Instagram. You can also set it to auto-connect when you join a public WiFi network. This proactive feature eliminates the need to remember to connect, ensuring you don’t accidentally fall victim to Evil Twins or unprotected WiFi networks.

The VPN offers DNS-based ad and tracker blocking by default on all servers, which is a pretty advanced feature for such a cheap VPN. This will improve your experience by speeding up page load times and saving on mobile data to make your plan last longer.

Random port selection enhances the OpenVPN protocol by scanning for open ports; this can help to get you connected on networks that are blocking ports commonly associated with VPNs.

These features make CyberGhost perfect for the average user, so what is it lacking, and who should avoid it? It lacks advanced features like MultiHop and obfuscation, which are useful if you live in a country with elevated levels of censorship and surveillance, or where a VPN could land you in hot water. 

You also won’t find port forwarding, so if you want a VPN for seeding torrents, you may prefer to choose another one of our recommendations.

Ease of use

CyberGhost is designed with beginners in mind, offering user-friendly apps for Windows, macOS, Android, iOS, and Amazon Fire TV. It allows up to seven simultaneous connections, making it suitable for users with multiple devices or small families.

The interface is intuitive and straightforward, ensuring even novices can navigate the settings and connect to a server with ease. For devices that don’t natively support VPNs, such as smart TVs and gaming consoles, CyberGhost provides detailed setup guides for configuring the VPN on a router or setting up a VPN-protected hotspot using a laptop.

If you're new to VPNs, CyberGhost offers a 45-day money-back guarantee, giving you ample time to test the service. The VPN also has 24/7 live chat support to assist with setup and troubleshooting.

Buy CyberGhost VPN if you are looking for:

• A budget-friendly VPN with a large server network for accessing Instagram and streaming content.
• Easy-to-use apps for all major platforms with straightforward setup.
• Strong privacy features, including a no-logs policy and transparency reports.
• An affordable VPN that effectively works with Netflix, Hulu, and other global streaming services.

Don’t buy CyberGhost VPN if:

• You need advanced features like MultiHop, port forwarding, or split tunneling.
• You require obfuscation for use in heavily censored regions like China.

FAST VPN FOR SOCIAL MEDIA: CyberGhost is user-friendly, fast, and secure, making it an excellent choice for accessing Instagram and many global streaming services while maintaining privacy. Its 45-day money-back guarantee makes it an option for both VPN beginners and those seeking an affordable yet reliable solution.

Read our full CyberGhost VPN review.

Proton VPN is a highly advanced VPN that is well-suited to users in need of more features and customization. The VPN was developed in Switzerland by the team behind Proton Mail, which has an excellent reputation with privacy enthusiasts. Its robust feature set is perfect for safeguarding your privacy, whether you're browsing Instagram or accessing it in heavily censored regions like China, Iran, or North Korea, where the app is typically blocked. It also has 13,000+ servers across the US and in 120+ countries, allowing you to spoof the location tags on posts and stories.

Privacy and security

Proton VPN takes user privacy extremely seriously. It has a no-logs policy that has been independently audited by SEC Consult, an independent cybersecurity firm from Austria. This guarantees that the VPN will never retain records of your activities or the VPN servers you use.

This VPN is also particularly advanced in terms of security features, making it a great choice for protecting your online activity on Instagram and other social media platforms. It employs AES-256 encryption with OpenVPN and WireGuard protocols, ensuring that local networks and ISPs can't detect your Instagram use. 

Another standout privacy feature is Proton's Secure Core servers, which route your data through hardened servers in secure locations. These locations make it much harder for attackers or government agencies to compromise your data. This is particularly useful if you're concerned about government surveillance while using Instagram.

However, it's worth noting that Secure Core servers can slow down your connection, so they're best suited for heightened privacy, not streaming or fast browsing. Obfuscation and MultiHop features are also available to help get you connected and to conceal VPN use in countries like China and Bangladesh.

Proton VPN also includes DNS leak protection, IPv6 leak protection, and a kill switch, all of which work to ensure that your real location is never exposed while using Instagram. 

Our tests found no leaks of IP, DNS, or WebRTC, meaning that it is completely reliable for preventing websites from detecting your real location and networks and ISPs from knowing you are bypassing blocks to use Instagram.

Additionally, Proton VPN’s obfuscation feature allows it to work effectively in restrictive countries like China and Iran, where Instagram and other social media platforms are often blocked. This means you can use Proton VPN to bypass these restrictions and access Instagram without detection.

Streaming and social media access

Proton VPN is highly capable when it comes to unblocking streaming platforms and social media services. During our tests, Proton VPN successfully accessed Netflix US, Hulu, HBO Max, BBC iPlayer, and ESPN+. This makes it an excellent choice for users who want to access both Instagram and international streaming services while traveling or living abroad.

For users in countries where Instagram is blocked, Proton VPN’s robust obfuscation and security features ensure you can post, browse, and interact on the platform without worrying about government surveillance or ISP throttling.

Proton VPN also works well with other social media platforms, such as Facebook, Twitter, and WhatsApp, making it a great all-around VPN for staying connected with friends and family.

The app clearly labels streaming-optimized servers with a play button, making it easy to find the best server for unblocking your favorite content. However, you may need to try a few servers to find one that works for your specific streaming needs.

Speeds and performance

While Proton VPN is known for its privacy features, it also performs well in terms of speed, making it suitable for browsing Instagram, streaming, and torrenting. On our dedicated test server, Proton VPN achieved a global top speed of 303 Mbps, which is impressive for privacy-focused VPNs.

To get a sense of real-world performance, we also tested Proton VPN on a home broadband connection. On the day of testing, our baseline speed was 45 Mbps without the VPN. Here are the results with Proton VPN:

• US (New York server): Download speed of 29.50 Mbps, reflecting a 34.44% decrease.
• UK server: Download speed of 31.20 Mbps, reflecting a 30.67% decrease.
• Hong Kong server: Download speed of 11.06 Mbps, reflecting a 75.42% decrease. 

As you can see, speeds were a little disappointing on the day of testing. We have tested this VPN regularly for various use cases in recent weeks, and these were the worst results of the batch. We published them because it is important to acknowledge that this VPN has some speed consistency issues, and while you can usually expect speeds that are slightly better than this, the Hong Kong server is consistently slower than many of our other recommendations.

With that said, we had no trouble streaming in HD with Proton VPN, so it is still solid enough for HD streaming and social media use without buffering. That said, if speed is your top priority, other options like NordVPN or Surfshark are probably going to suit you much better.

Features

Proton VPN offers a wide range of features that make it a strong option for Instagram users who need enhanced security and accessibility.

It has split tunneling, which allows you to choose which apps use the VPN and which don’t. This is particularly useful if you want to browse Instagram through the VPN while using your regular internet connection for other tasks. You can also set IPv4 addresses for domains that you want to exclude from the VPN tunnel if this is more convenient. 

The VPN also includes MultiHop, which routes your traffic through multiple servers for an extra layer of encryption. This is ideal for users in countries with strict surveillance laws or for those who want to protect their online activities from tracking. Additionally, Proton VPN offers obfuscation, which helps prevent ISPs from detecting VPN use in countries where VPN use could raise suspicions, such as Russia.

Tor over VPN allows you to access the Tor network without your ISP knowing you are using the Dark Web, which is useful in countries where accessing the Tor Network is frowned upon.

Another handy feature is port forwarding, which helps with tasks like torrenting, allowing you to optimize your connection for seeding. Keep in mind that you’ll need to open the random port number in your torrent client each session, which is a bit laborious. Still, at least you get port forwarding at no extra cost, which is the most important thing. You can see which port is open in the top right of the app.

Proton VPN’s NetShield feature also blocks ads, trackers, and malware. This speeds up page load times, prevents another layer of online tracking, and saves on mobile data plans. 

Global server network

Proton VPN operates 13,000+ servers in 120+ countries, providing excellent global coverage. This includes servers in regions where Instagram is blocked, allowing users to bypass restrictions with ease. The app features a handy map interface, which makes it easy to choose a server location for accessing Instagram and other geo-restricted services.

Proton VPN uses play icons to help users find servers optimized for media consumption. It also shows you which servers are optimized for torrenting.

The circle symbol next to the server indicates the number of users connected, turning orange or red as it becomes oversubscribed. This is a good time to switch to another server for optimal speeds.

Ease of use

Proton VPN has custom apps for Windows, macOS, iOS, Android, and Linux. Those apps are packed with advanced features, which can make the VPN seem a bit daunting initially. However, Proton has put in a great deal of effort to make the VPN provide information about each setting and feature, which you use by hovering over the information symbol.

Each subscription allows up to 10 simultaneous connections, making it a great choice for families or users with multiple devices. Live chat support is available on its website (although it can be a bit hard to find – look in the top left of the website when you are logged in, and use the drop-down by clicking your username).

For users who want to try Proton VPN before committing, there’s a free plan with no bandwidth cap, though it’s worth noting that free servers don’t allow streaming. Alternatively, the 30-day money-back guarantee lets you test the full version. 

Buy Proton VPN if you are looking for:

• Advanced privacy features like Secure Core, MultiHop, and Tor over VPN.
• Fast servers in 120+ countries for streaming and accessing social media.
• Customizable options such as split tunneling and port forwarding.
• A no-logs policy backed by independent audits.
• A VPN that works to unblock Instagram in restrictive regions.

Don’t buy Proton VPN if:

• You’re looking for significant long-term subscription discounts.

EXCELLENT FOR SOCIAL MEDIA PRIVACY: Proton VPN offers top-tier security features and extensive global coverage, making it an ideal choice for Instagram users who need privacy and customization. Its free plan and 30-day money-back guarantee make it a strong option for both casual users and privacy advocates.

Read our full Proton VPN review.

Mullvad is a Swedish VPN known for providing high levels of privacy, simplicity, and transparency. It’s popular among privacy advocates and tech-savvy users who appreciate its robust security features. 

The provider’s relatively high cost may be off-putting for many users. However, when it comes to bypassing Instagram blocks at work, Mullvad is very effective.

Privacy and security

Mullvad is well known and praised by consumers for its dedication to privacy. In terms of encryption, Mullvad uses AES-256 for OpenVPN connections and ChaCha20 for WireGuard, both highly secure encryption protocols. 

Mullvad also includes DNS leak protection, IPv6 support, and an always-on kill switch, which ensures that your data remains secure even if the VPN connection drops. These features make it ideal for users who need a privacy-first VPN to access Instagram or other social media platforms while keeping their identity safe from local ISPs, government agencies, and hackers.

The service has also undergone independent audits, and it clearly labels whether its servers are RAM-based or disk-based, adding an extra layer of transparency that most VPNs don’t provide.

It is also worth noting that Mullvad doesn’t require a username or password to log in. Instead, it generates a unique account number for you to log in with. This ensures anonymity from the start. You don’t need to provide any personal details, and even payments can be made with cash by mail, making it one of the most anonymous VPNs available.

We tested Mullvad for IP, DNS, and WebRTC leaks and found it to have a completely clean bill of health. This makes it a decent choice for bypassing Instagram blocks at work or in school without being monitored.

Streaming and social media access

While Mullvad excels in privacy, it’s not the best choice for unblocking streaming services. During our tests, it only managed to access Netflix US and BBC iPlayer, while failing to unblock popular platforms like Hulu, HBO Max, and Disney Plus.

For Instagram users in countries where the platform is blocked, Mullvad will allow you to bypass those restrictions without anybody finding out, thanks to its obfuscation features. This disguises VPN traffic as regular web traffic. 

However, it's worth noting that Mullvad no longer works reliably in China due to government restrictions, making it less suitable for users in highly censored regions. If streaming and access to social media in countries where it is blocked are your main concerns, you may want to test it yourself to make sure it works with your favorite services. 

Speed and performance

Mullvad’s performance in terms of speed is generally solid, though it’s not the fastest VPN in this list by any stretch of the imagination. In our server-based tests, Mullvad delivered top speeds of 666 Mbps. This is still impressive. 

Here are the results from our tests using a 35Mbps home broadband setup:

• UK (London server): Download speed of 24.54 Mbps. This is a 29.89% drop.
• US (New York server): Download speed of 33.16 Mbps. This is a 5.26% drop.
• Hong Kong server: Download speed of 22.33 Mbps. This is a 36.2% drop.

As you can see, the performance we got on the dedicated test server also translated to great performance at home. This makes Mullvad a decent VPN for torrenting, going live on Instagram, making video calls, and other data-intensive tasks, including streaming. 

Features

Mullvad takes a minimalist approach to features, focusing heavily on privacy and security rather than offering a wide range of advanced tools. The VPN includes split tunneling, which allows you to choose which apps use the VPN and which don’t, and obfuscation, which helps bypass network restrictions and access platforms like Instagram in countries with strict censorship.

Unfortunately, Mullvad no longer supports port forwarding, which was once a major draw for torrenting users. The removal of this feature has caused the VPN to lose some of its luster. It also lacks more advanced features found in competitors, such as MultiHop connections and dedicated streaming servers.

Mullvad does include server-based ad and tracker blocking, which enhances privacy and improves page load times. However, its flat-rate pricing of €5 per month ($5.20 USD) is not that competitive, especially now that many competitors have implemented similar privacy and security features. That said, it does include IPv6 leak protection.

Global server network

Mullvad operates a relatively small network of 735+ servers in 49+ countries (89+ cities). This includes servers in 20+ US cities, which should allow you to bypass blackout games as long as your streaming service hasn't already blocked Mullvad (we recommend testing it yourself by taking advantage of the 30-day money-back guarantee). 

Mullvad is open about which servers are owned versus rented, and whether they’re RAM-based or disk-based. This lets you pick a server based on your requirements and allows you to choose higher levels of privacy if you have an elevated threat model. You can also locate WireGuard servers or servers that use SSL bridging for added obfuscation.

The main drawback, however, is that the overall server count is quite low compared to our favorite VPNs for Insta. This limited network has the potential to lead to greater levels of congestion and slower speeds, particularly during peak times. Keep this in mind if you need a versatile, multi-purpose VPN that works not just for Instagram but also for streaming and gaming. 

Ease of use

Mullvad is available on Windows, macOS, Android, iOS, and Linux, with apps that are relatively easy to learn to use. The lack of required personal information during sign-up is a huge plus for privacy-conscious users and makes it easier to sign up. The account number login system is unique and ensures greater anonymity, though admittedly it might feel unfamiliar.

One downside is that Mullvad lacks live chat support. Users who need immediate help may find the email support to be slow, which is a big reason why beginners may prefer to shop elsewhere. The VPN does offer a knowledge base for troubleshooting, but it’s not as comprehensive as our top recommendations.

Buy Mullvad if you are looking for:

• A privacy-first VPN with strong security features.
• Simple, transparent service with no long-term commitments.
• A flat-rate pricing model with no hidden costs.
• Independent audits and detailed transparency regarding servers.

Don’t buy Mullvad if:

• You need port forwarding for torrenting.
• You rely on a VPN for unblocking streaming services.
• You want streaming-optimized servers.

PRIVACY-FOCUSED: Mullvad is a decent option for users who prioritize privacy and security, but it falls short in streaming and lacks many of the advanced features found in similarly priced VPNs. While its flat-rate pricing is easy to understand, we prefer discounts for longer subs. Suitable for users who prefer a VPN that doesn't work with affiliates.

Read our full review of Mullvad.

Methodology: How we test and choose the best VPNs for Instagram

At BleepingComputer, our VPN reviewers use a carefully developed VPN testing method that we have fine-tuned over many years. This allows us to prioritize VPNs that offer the most advanced privacy and security features, first and foremost. 

With a short list of secure VPNs in hand, we then test VPNs to find fast providers that have everything that users require to unblock Instagram at work – or while traveling to countries where Instagram has been restricted, such as Russia, North Korea, Iran, Bangladesh, China, and Turkmenistan.

The VPNs we have recommended also allow Instagram users to protect their real-time posts by making them appear to be made in a different location. This is great for influencers who want to post in real-time without concerns about stalkers, or for users who want to pretend to be on a beach in the Caribbean while holidaying in Greece (yes, that is possible).

To recommend VPNs and decide on an accurate order for our list, we evaluate each VPN’s privacy, speed, streaming capabilities, ease of use, and value for money. Our tests include real-world leak checks and privacy assessments to ensure the VPNs can meet the needs of users. 

Bear in mind that some VPNs have additional features, so if you need the highest levels of privacy, be sure to check our summaries for key features like obfuscation, MultiHop, and a kill switch.

Speed testing

Fast speeds and consistent connections are important when uploading Stories, Reels, or browsing content-heavy feeds on Instagram. If you’re using a VPN in countries where Instagram is blocked, the connection must be fast enough to upload photos, videos, and posts without annoying delays. Similarly, users who want to go live to connect with their audience will require a VPN that doesn't significantly slow down their internet speeds.

At BleepingComputer, we conduct speed tests using a dedicated test server with a Gigabit connection and a standard home broadband connection. We test speeds at different times of the day to assess consistency. We also evaluate how well each VPN performs when connecting to servers globally, ensuring they provide reliable speeds no matter where users need to spoof their location.

Our speed tests provide a clear picture of how much the VPN slows down the internet, giving Instagram users confidence in the performance of their VPN while uploading or browsing content. You can use our results to get an idea of how the VPN will perform when connecting to different regions. Once you think you have pinpointed the right VPN for your needs, remember that you can also test it on your own devices using its money-back guarantee.

Security and privacy

Privacy and security are paramount when using a VPN with Instagram, especially for users who want to conceal their location when posting in real-time. Whether you’re trying to avoid being tracked by stalkers or keep your browsing private from network administrators, the VPN must ensure that your online activities are protected from local networks, ISPs, and even government surveillance in restrictive countries.

Here’s what we assess:

• Encryption standards : We look for AES-256 encryption or better to secure user data.
• Leak protection : Each VPN is tested for DNS, IP, and WebRTC leaks, ensuring that your true location isn’t exposed when using Instagram.
• Kill switch : We verify that the VPN’s kill switch effectively disconnects you from the internet if the VPN connection drops, preventing unprotected data from being sent.
• No-logs policies : We prefer VPNs with independently audited no-logs policies to ensure that no user data is stored or shared.

VPNs like NordVPN and Proton VPN stand out due to their advanced privacy features, such as MultiHop and obfuscation, which are especially useful for users in countries with heavy censorship or surveillance. These features provide an additional layer of security for those who need to use Instagram discreetly.

Streaming and social media access

Although streaming services like Netflix, Hulu, HBO Max, and BBC iPlayer may not be the primary focus for Instagram users, the ability to bypass geo-restrictions is still a priority for many users, and we believe that a good VPN should be multi-purpose. We understand that users may also want a VPN to unblock these streaming services when traveling or using a network that blocks access to content.

We rigorously test a VPN’s ability to bypass Instagram blocks in countries where it’s banned, such as China or Iran, as well as on restricted networks like those at work or school. 

Our tests also ensure that the VPN can mask your location effectively, allowing users to appear as though they’re posting from another city or country to maintain privacy or create a more strategic online presence.

VPNs that reliably unblock social media and streaming services and offer consistent performance earn higher rankings in our tests, giving us a scientific data-based way to rate the best VPNS for Instagram. Surfshark and NordVPN, for example, have proven capable of unblocking multiple social media platforms and dozens of popular streaming and TV platforms.

Ease of use

For Instagram users who are new to VPNs, the ease of setup and day-to-day use is crucial. We carefully evaluate each VPN’s apps for Windows, macOS, Android, and iOS, as well as whether they can be used on routers and other smart devices for added convenience.

We test how intuitive the interface is, and how easy it is to switch between servers for location spoofing on Instagram. Users should be able to connect quickly and post securely, without having to search through too many complex settings. 

We also favor VPNs with split tunneling, because they make it easier to secure Instagram use while allowing you to use other apps over your regular internet.

Additionally, we evaluate each VPN’s customer support, testing response times via live chat and email. This ensures that Instagram users won't be left out in the cold if they run into issues.

Advanced features for bypassing restrictions

In countries where Instagram is blocked, advanced features like obfuscation and MultiHop are crucial for bypassing government censorship. We test VPNs’ ability to bypass network restrictions using features like:

• Obfuscation : This disguises VPN traffic as regular web traffic, helping users access Instagram even in countries with strict VPN blocks.
• MultiHop : This feature routes traffic through multiple servers for added privacy, making it harder for surveillance to track online activities.

We also look for port selection and stealth mode, both of which help bypass firewalls that block VPN connections on specific networks. VPNs that offer these features, like NordVPN and Proton VPN, rank higher for users who need to access Instagram in heavily restricted regions.

Value for money

Finally, we evaluate whether each VPN provides good value for money. This includes considering money-back guarantees, free trials, and discounts that give Instagram users a chance to try the service.

We also examine connection limits (how many devices you can protect with a single account), pricing options, and the overall feature set. VPNs like Surfshark and PrivateVPN offer affordable plans with a generous set of features, making them attractive options for users on a budget who still want the best protection for Instagram.

How to use a VPN with Instagram  

VPNs can be daunting for beginners, but it’s easy to set up and use a provider with popular social networks like Instagram. If you’re not sure what to do, we’ve put together a quick step-by-step guide to make things easier.   

Here’s how to set up a VPN with Instagram:

1. Pick a VPN that works well with Instagram. NordVPN is our top recommendation overall, as it reliably unblocks all social media platforms, offers fast speeds, an extensive server network, and decent security features. Plus, it comes with a risk-free 30-day money-back guarantee.
2. Sign up, and download the relevant VPN app to your device. Some of the providers in this list let you connect as many devices as you like at once.
3. Log in, and select a VPN server in a nearby region that allows access to Instagram.
4. Wait to be connected to the VPN server. This will give you an IP address in the country where the server is located.
5. Once connected, you’ll be free to open Instagram and use the app with no restrictions. 

You can access any additional blocked sites and services that are available in the region that you’ve chosen for as long as you’re connected to the VPN server. If you run into any issues, make sure to clear the cache and any cookies from your device. 

Instagram VPN FAQs

Can I use a free VPN for Instagram?

Free VPNs tend to be more of a hindrance than a help, whether it’s due to services siphoning off user data to sell to third parties, or providers lacking the necessary encryption to keep your data safe and secure in the first place. Some free VPNs have even been found to include malware.

As well as various privacy issues, many free VPNs are lacking in terms of performance. Servers are often overloaded, and speeds are much slower as a consequence. Free VPN IP addresses are often blocked by sites and services due to misuse, so we’d always advise sticking with a premium provider if possible.

Is it illegal to use a VPN with Instagram?

You’re unlikely to be breaking the law when using a VPN with Instagram, although it’s a good idea to check up on local rules to be sure. Using a VPN could go against Instagram’s terms of service, but it’s unlikely that the platform will ban or block you for doing so. 

Why is Instagram blocked?

Reasons for blocking the service will vary depending on your current location and circumstances. For example, some schools and offices have issued a crackdown against social media apps like Instagram in an effort to get students and staff to focus on their work.

In countries like China, Instagram is blocked in an effort to control the flow of information, as part of a wider ban on Western social media. Russia and Iran are two additional examples of countries that have blocked or banned Instagram to some extent in the past.

Can Instagram track you with a VPN?

On mobile devices, Instagram may track the user via their GPS location, rather than using your IP address. This makes it more difficult to hide your real location from the service. Deny the permission that allows Instagram to access your GPS location to force it to use your VPN’s IP address instead. A GPS spoofing app is also a possible solution.

Can you use a proxy to change your Instagram location?

A proxy is another possible solution if you want to access Instagram from a blocked network. However, it’s a good idea to understand the differences between a proxy and a VPN. The former is likely to lack the encryption seen with the latter, and will only be able to mask your browser traffic at best. 

Proxies can be a privacy risk as you might not be sure of who has access to your data, but it’s a simple method to bypass many online restrictions. 

Do the best VPNs for Instagram work with other social media apps?

Yes. If a VPN can access Instagram, it should also work with other popular social media platforms. In fact, apps like Facebook and X are less stringent than streaming services when it comes to VPN users. As such, you can expect a premium provider to access various social media platforms without breaking a sweat.